Follow Your Bliss: Portugal Retreat Musings
The warm sun kissed my skin as I stepped off the plane in Faro this May 2023. Anticipation and excitement filled my mind and body as I travelled just 15 minutes by car from the airport to the old fisherman’s town, Olhão. Rich in culture, Olhão in many ways resembles the Moroccan seaside town of Essaouira with its whitewashed houses and flat roofs.
Our retreat venue was along a main stretch leading down to the Marina in this refreshingly undeveloped hidden gem within the Algarve. Yet despite it being on a main stretch, the traditional Quinta doors open and you immediately relax into the large walled mansion that feels more like it is tucked away in a remote village in Bali!
This is your home for five blissful nights. You take the first hour to settle in, explore your room and the villa that completely exceeds all expectations you had. There is a delight in every corner, entirely kitted out with everything you need (even yoga equipment!) and instantly you feel relaxed, in holiday mode and ready to embark on a journey within.
As I sit here, pen in hand, I am eager to share with you the profound moments from our Portugal Retreat in May 2023, the soul-stirring experiences that unfolded during our retreat and what to expect if you are thinking of joining in September 2024.
The most beautiful aspect of this retreat in the eyes of me, your host, was witnessing the magical bonds that quickly formed among our diverse group of participants. Some arrived as friends, while others were complete strangers, yet within moments of knowing one another, a sense of camaraderie blossomed and we became a close-knit family. It was as if the universe had conspired to bring us all together in this sacred space, united by our shared love for yoga and a yearning for personal growth.
During our challenging yet peaceful yoga classes, we embarked on a journey of physical and mental transformation. Each asana tested our limits and stretched our bodies, but within the serene ambience of the retreat centre, there was an undeniable sense of support and encouragement that permeated the air. Whether it was a gentle touch to assist in a pose or a reassuring smile during moments of struggle, we knew that we were not alone in our journey.
As a yoga teacher, this retreat offered me a unique opportunity to give my students the extra care and attention that often eludes me in my regular classes back home. With a smaller group size, I was able to connect with each individual on a deeper level, understanding their unique needs and tailoring my guidance accordingly. This personalised approach allowed me to witness their progress and growth firsthand and it was immensely fulfilling to witness the spark of realisation and self-discovery in their eyes.
Beyond the physical practice, the retreat offered a space for vulnerability and heartfelt conversations whether within our transformational mindset workshops or whilst dining. We shared stories, dreams and fears, breaking down barriers that often hold us back in our everyday lives. The bonds formed within those five nights were profound and enduring. It was as if we had known each other for a lifetime and saying goodbye felt bittersweet, knowing that we had found a chosen family in one another.
Amidst our transformative yoga practices and soulful connections, our retreat in Portugal also offered moments of adventure and exploration. One of the most memorable excursions we embarked on was a trip to a nearby island, often referred to as the Maldives of Europe. Just a 15 minute journey by ferry. As we set foot on the pristine shores, it felt as though we had stepped into a paradise adorned with crystal-clear turquoise waters and powdery white sands.
The island's allure was irresistible, and we eagerly embraced a day of pure bliss by the seaside. Basking in the warm embrace of the sun, we reveled in the beauty of nature that surrounded us. The rhythmic sounds of the waves crashing against the shore created a soothing symphony, inviting us to unwind and immerse ourselves in the tranquility of the moment.
I had thoughtfully arranged for our chef to prepare packed lunches, ensuring that we could indulge in delicious nourishment while exploring the island's treasures. As we gathered on the beach, the tantalizing aromas of the freshly prepared meals heightened our anticipation. Opening our lunch boxes, we discovered an array of wholesome treats, carefully crafted to satisfy our taste buds and fuel our bodies for the day's adventures.
An integral part of any retreat experience is the food. We were blessed with an incredible chef who prepared an exceptional vegan and vegetarian cuisine that tantalised our taste buds and nourished our bodies. Every meal served was a testament to the creativity, passion and dedication of our talented retreat chef and truly inspired us all to cook with more love and care back home. With each plate carefully crafted, the dishes not only delighted our senses but also provided us with an abundance of flavour and nutrition, one thing is for sure, you will NOT go hungry here.
Reflecting upon this extraordinary retreat, I am filled with gratitude for the connections made, the shared moments of growth and self-discovery and the cherished memories that will forever hold a special place in my heart. This experience has reinforced the transformative power of yoga and the incredible capacity of human connection. It has inspired me to continue creating spaces where individuals can come together, leaving behind their roles and titles, to fully embrace their authentic selves for a glistening moment.
As I conclude this reflection, I carry the profound sense of peace, love and renewed purpose that this retreat has instilled within me and knowingly our 12 dear retreat guests felt exactly the same. May the memories and lessons from this retreat continue to guide us on our respective journeys, reminding us of the remarkable strength we find when we support and uplift one another.
Join Loving Life Retreats next trip to Portugal in September 2024
“I went to the 2023 Portugal yoga retreat. It was wonderful, amazing food, the villa was gorgeous. Lillie put so much thought and care into the yoga, workshops, and activities, whilst still keeping the schedule flexible. It was relaxing and healing. I really feel better for spending time with caring, beautiful people in such a lovely environment.” - Kiera, Portugal 2023
“I have just come home from Lillies Portugal retreat and I cannot recommend lillie and her retreats enough. Having been to and enjoyed many different retreats, lillie’s attention to detail is what sets lillies retreats apart from the rest, from her workshops, yoga, day trips, entertainment ie learning to Salsa and mindfulness, everything was perfect, the food was exceptional and we never went hungry, The women that came together embraced one another fully and this was all down to the safe and loving space that Lillie had created. If you are looking for beautiful people, surroundings, rest, fun, laughter, tears and lots of love then this is the retreat for you. A true time of stepping out of your real life and surrendering to being held.” - Saira, Portugal 2023
